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No Added Sugar vs Sugar Free NZ: Check Claim Evidence

31 October 2026  ·  Food Labelling

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Need help with sugar claims on your food label? Review our food labelling review service or contact AFVA for free initial guidance.

A food business may remove table sugar from a recipe and assume that “no added sugar”, “sugar free” and “unsweetened” are interchangeable. They are not. New Zealand food labels and advertisements need a claim-specific review of the ingredients, process, nutrient information and overall message. This guide focuses on ordinary retail foods, not a complete assessment of special-purpose products or alcoholic drinks.

Quick answer: “No added sugar” and “sugar free” make different representations. Review the complete recipe and ingredients for a no-added-sugar claim, and substantiate the amount and meaning of any sugar-free claim separately. Use the correct Code version and transitional route, assess the food in its relevant form, and check the nutrition panel and advertising together.

Separate no added sugar, sugar free and other claims

Under Standard 1.2.7 on nutrition content claims, claims include express and implied representations. The Code also applies to relevant food advertising. A phrase on a social-media tile therefore needs the same evidence discipline as the front of a package. Changing the wording slightly does not necessarily change what consumers understand.

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Sugar claim types require different checks
Claim Main issue What to establish
No added sugar Specified ingredient, process and composition conditions apply. A complete recipe and supplier review against the applicable Code route; a low total-sugars result alone is insufficient.
Sugar free An absolute absence representation is different from no added sugar. The exact wording, analytical or calculation basis and reasonable grounds for the overall representation; do not import an overseas numerical tolerance.
Percentage sugar free Schedule 4 links the % free descriptor to low-sugar conditions. The percentage is accurate and the food meets the relevant low-sugar conditions.
Low sugar The food meets a defined total-sugars limit. No more than 5 g/100 g for solid food or 2.5 g/100 mL for liquid food, assessed in the applicable form.
Reduced sugar A comparison is being made. At least 25% less sugars than the same amount of an appropriate reference food, plus the required comparative information.

The sugar entry in Schedule 4’s nutrition claim conditions lists “% Free”; it does not supply a general 0.5 g/100 g rule for an absolute “sugar free” statement. Do not copy a United States or European threshold into a New Zealand claim file. Nor does the absence of a dedicated absolute-free threshold remove the need for accurate, substantiated wording.

The Commerce Commission’s guidance on accurate health and nutritional claims explains that claims must not mislead and businesses should be able to prove them. Read the full pack and advertisement together. A qualifying sentence elsewhere does not automatically correct a prominent statement that gives the wrong impression.

What the amended no-added-sugar conditions check

The following explains the amended Schedule 4 route. Transitional arrangements still matter in October 2026, so do not use this section alone to conclude that every product following an earlier permitted route is unlawful. For a new formulation or artwork project, record the route you are applying and check its complete conditions.

  1. The food itself and its added ingredients: the food must not itself be an added sugar and must not contain an added sugar as an added ingredient. This includes ingredients within compound ingredients, not just ingredients added directly by the final manufacturer.
  2. The definition of added sugar: review the actual list in Schedule 4. It extends beyond white sugar to materials such as honey, glucose syrup, malt, malt extracts and maltodextrin. Concentrated or deionised fruit and vegetable juices are addressed, with a specified beverage exception. “Natural” is not an exemption from this review.
  3. Total sugars: under the amended route, the food must not exceed 10 g/100 g for solid food or 7.5 g/100 mL for liquid food. These are no-added-sugar conditions, not the lower limits for a low-sugar claim.
  4. Processing: check whether carbohydrate hydrolysis increases the concentration of hexose monosaccharides and disaccharides. The amended condition contains an exception when their concentration is not more than 1.5%. This requires a product-specific process assessment, not an assumption from the ingredient list.

Apply the relevant form-of-food rules in Standard 1.2.7—7. Depending on how the food is intended to be consumed, the assessment may concern the food as sold, prepared, reconstituted or drained. Save that decision with the calculations. Comparing a concentrate’s result with a ready-to-drink limit without resolving the applicable form can give the wrong answer.

“Unsweetened” has additional conditions. Under the amended Schedule 4 route it must meet the no-added-sugar conditions and excludes specified intense sweeteners, polyols and other listed substances. Do not automatically add an unsweetened claim simply because a no-added-sugar review has passed.

Keep the applicable transition route in the file

The P1062 variation and P1063 variation contain specific arrangements allowing compliance with the relevant earlier or amended Code during transition, followed by conditions for qualifying stock packaged and labelled before transition ends. A permission to sell qualifying older stock is not an unrestricted permission to print older artwork indefinitely.

For each product, retain the exact provision relied on, the full claim conditions applied, artwork approval date, packaging and labelling dates, and any stock-in-trade decision. Check the operative variation text before setting a deadline. This article does not prescribe a last production or sale date: those dates and the applicable combined amendments need to be confirmed for the product’s chosen route.

Keep the routes coherent: Do not choose favourable ingredient conditions from one version and a favourable limit from another without establishing that the resulting approach is permitted. A dated, complete claim assessment is more useful than an old screenshot saying only “no added sugar allowed”.

Build a claim-specific evidence file

A finished-product sugars result cannot show whether an added ingredient was used or whether a process changed the sugar profile. Conversely, an ingredient list alone does not establish the finished product’s nutrient amount. Bring both sources together and identify where technical review or appropriate analysis is needed.

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Suggested evidence for a sugar claim review
Evidence Question it answers Useful record
Exact claim and channels What is being represented to consumers? Front/back artwork, website copy, imagery and promotional wording, with version numbers.
Recipe and supplier details What was actually added, including compound ingredients? Full formulation, ingredient specifications and supplier confirmations linked to the product.
Process and food form Could processing or preparation change the relevant amount? Process description, hydrolysis assessment where relevant and the as-sold/prepared decision.
Nutrient basis What amount of sugars does the finished food contain? Representative calculations or analysis, units, method, assumptions and review of normal variation.
Code route and panel Which conditions and associated information duties apply? Current provisions, transition decision and a complete nutrition-panel check.
Approval and change triggers Who releases the wording and when is it reconsidered? Reviewer, date, scope, approved claim and supplier/formulation/process change triggers.

Check Standard 1.2.8’s nutrition information requirements as well as the claim threshold. For claims requiring nutrition information about sugars or carbohydrate, a nutrition information panel must include the presence or absence of dietary fibre as specified; absence is shown as 0. Do not add a headline sugar claim and leave the supporting nutrition information unchanged without review.

Use the unrounded evidence appropriate to the assessment, rather than treating a displayed rounded figure as proof of absence. Discuss the analytical method, reporting limit and relevance of the sample with a competent provider when analysis is used. A result describing one sample does not by itself establish every future batch or the exact impression of a proposed claim.

Worked example: no added sugar does not mean no sugars

Hypothetical example: a business is reviewing a plain yoghurt containing milk and cultures. Its supported total-sugars value is 5.2 g/100 g. A recipe and process review is still needed, but this value is below the amended 10 g/100 g no-added-sugar ceiling for solid food. It is above the 5 g/100 g low-sugar limit. The business cannot turn that numerical check into a “sugar free” conclusion: sugars remain present.

If the same business adds a fruit preparation, it must review the preparation’s complete formulation, not only its product name. A compound ingredient may contain a material relevant to the added-sugar definition. Any revised recipe also needs its own nutrient basis and claim decision. The example is not an approval of a particular yoghurt label.

Before approving a claim for print or online use, confirm:

  • The exact claim and consumer impression are identified; no-added-sugar, sugar-free, low and reduced claims are assessed separately.
  • The complete recipe, compound ingredients and applicable process conditions have been checked.
  • Units, food form, nutrient basis and relevant variability are appropriate.
  • The selected Code and transitional route are recorded with the full conditions, rather than isolated favourable extracts.
  • Required nutrition information, including any claim-triggered declarations, agrees with the artwork.
  • Website and promotional statements use the approved wording, with a named change-review owner.

Frequently asked questions

1. Does no added sugar mean sugar free?

No. A food may contain naturally occurring sugars while meeting the relevant no-added-sugar conditions. A sugar-free representation needs a separate assessment of its exact meaning and evidence.

2. Is honey acceptable because it is natural?

Under the amended no-added-sugar route, honey is included in the added-sugar definition. Review the applicable complete Code route rather than relying on a natural-origin description.

3. Does a low sugars test result prove no added sugar?

No. A result describes nutrient content under the method used. It does not establish the full ingredient history, compound ingredients or relevant processing conditions.

4. Can I use a 0.5 g sugar-free limit copied from overseas guidance?

Do not assume it applies in New Zealand. The Code’s sugar entry expressly addresses percentage-free claims, while an absolute sugar-free representation needs its own accurate, substantiated basis and applicable regulatory review.

5. Does a sugar claim show the product is healthy or suitable for diabetes?

No. A nutrition-content claim is not an automatic health or therapeutic claim. Do not add disease-related or broad health assurances without assessing the separate applicable rules and evidence.

Arrange a review before committing to artwork

AFVA’s food labelling review service can identify possible label and claim-evidence gaps. Provide the full recipe, compound-ingredient specifications, process information, nutrient evidence and proposed wording. Our guide to protein claims on New Zealand food labels explains another claim-specific example. Contact AFVA to scope a sugar-claim label review before printing or changing the product listing. The review is not regulatory approval; final responsibility stays with the food business.

General information checked on 31 October 2026. The amended-route explanation is not a substitute for confirming the applicable complete Code and transitional provisions for a particular product. Suggested records and the worked example are practical guidance.

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This article provides general information only and is not a substitute for professional advice specific to your situation. Contact us for guidance based on your actual food activities and requirements.

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